Start your day with yoga and give Strength and beauty to your body, mind and soul..
You don’t have to be naturally flexible to start practicing yoga. You don’t have to be strong. Yoga is for anyone and everyone, and is extremely diverse. In fact, it’s not all about asanas (poses). If you practice yogic breath and relaxation, you are practicing yoga.
I am also a beginner here..Start it with today with simple poses..As we all know the benefits of yoga..So not going through details..just posting few of my yoga’s pics to show that yoga is not that hard as some people think about it..
If we make yoga practice into hard work that never ends and never succumbs, rather than a forgiving effort that is easily and readily enjoyed, we paint our experience of life in the same unyielding hue.